One of the most effective ways to manage stress is with environmental flow alignment, a technique designed to help us accept the present moment, connecting us with our environment and our inner self. This naturalistic approach encourages us to become aware of our feelings, physical sensations and thoughts in order to reconnect with nature and our own inner wisdom.
Attention and presence in the now
At its core, environmental flow alignment is about tuning into our environment and being in the present moment. We can do this by slowing down and taking notice of the sights, smells and sounds around us. This helps us to become deeply aware of our environment and helps to connect us with what is happening in the moment. By paying attention to the details of the environment and our own inner world, we can begin to see how everything is connected. For example, we can feel the wind on our skin, watch the trees moving in the breeze and notice the sun setting in the sky. It is through paying attention to our environment that we can experience the calming effects of being present in the moment.
Reduce your stress levels with sensory techniques
Environmental flow alignment also involves tapping into our body’s natural calming resources. By slowing down and encouraging mindful breathing, we can access inner peace. With practice, we can also use sensory techniques such as sound or movement to help us to stay grounded in the present moment and reduce stress levels.
To further manage stress using environmental flow alignment, it is key to actively engage our mind and body in tasks that allow us to practice presence and acceptance. We can do this through activities such as gardening, cooking, cleaning, fishing and hiking. These activities help us to get closer to the environment and ourselves by focusing on the task at hand and noticing the details of what we are doing.
For example, a recent study found that spending 20 minutes in nature will not only reduce anxiety and stress levels, but also lead to improvements in general mood.
Increased sense of belonging
Mental health is intrinsically connected to our outward environment—the climate and way of life around us. Environmental flow alignment, has been identified as having a positive effect on mental health. Connecting with our environment on a deeper level allows us to gain a real appreciation and understanding of our natural world. This can result in both an increased sense of belonging.
Ultimately, environmental flow alignment helps promote mental health by fostering a deep connection with the environment, providing a safe haven for various wildlife and providing a means to reduce stress and anxiety levels. Not only this, but it has the added benefit of reinforcing a sense of community and identity within people, allowing for an increased sense of safety and respect for the environment. The mental health benefits of environmental flow alignment are undeniable and are increasingly being utilized by communities and organizations alike.
Finally, it is important to use self-reflective techniques to gain insight into our physical and emotional wellbeing. Noticing how we are feeling emotionally and physically can help us to better understand our own responses to certain situations and circumstances.